Kelly Coffey-Meyer: 30 Minutes to Fitness: Weights

2008 NR 1h 0m DVD

Want to watch for free? Join for a free month

Kelly Coffey-Meyer: 30 Minutes to Fitness: Weights

2008 NR 1h 0m DVD
  • Overview
  • Details
Fitness expert Kelly Coffey-Meyer updates the traditional weight training routine with these two 30-minute programs that feature continuous movement and active rests so you get the maximum benefit from your workout session. The first routine focuses on strengthening your back, legs and chest, while the second one works the biceps, triceps and shoulders. Additional options focus on your waistline and abs. Weights are required.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Fast, free delivery

    Free delivery to your mailbox and free returns.

  • No late fees

    Keep your movies as long as you want with no due dates.

  • Super easy

    Pick your movies, watch when you want, return, and repeat.

  • The best titles

    The best movies and TV shows, plus weekly new releases.

Reviews

How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Unlimited movies sent to your door, starting at $7.99 a month.