Rent 30 Minutes to Fitness: Weights on DVD

Kelly Coffey-Meyer: 30 Minutes to Fitness: Weights

2008 Rated NR 1hr

Fitness expert Kelly Coffey-Meyer updates the traditional weight training routine with these two 30-minute programs that feature continuous movement and active rests so you get the maximum benefit from your workout session. The first routine focuses on strengthening your back, legs and chest, while the second one works the biceps, triceps and shoulders. Additional options focus on your waistline and abs. Weights are required.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.