Rent Kelly Coffey-Meyer Cardio Kick Step-Boxing on DVD

Kelly Coffey-Meyer: Cardio Kick: Step-Boxing

2008 Rated NR 1hr 25m

Tone up and trim down with this invigorating workout led by fitness expert Kelly Coffey-Meyer. Combining kickboxing with step aerobics, the unique routine will blast away fat and sculpt your entire body. The program includes a warm-up, four vertical step segments, three horizontal step segments, two traditional floor kickboxing routines and a stretching cooldown. You'll need a step bench for the aerobics portions.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.