Rent Kelly Coffey-Meyer: Cardio Sculpting on DVD

Kelly Coffey-Meyer: Complete Cardio Sculpting

2007 Rated NR 52m

Get your blood pumping and muscles flexing with Kelly Coffey-Meyer's high-impact cardio-sculpting routine. Coffey-Meyer alternates blasts of cardio with sets that target each muscle group. A four-minute warm-up is followed by 34 minutes of sculpting and cardio, 10 minutes of chest and abs and a final stretch. You'll need two sets of lighter weights, though beginners may choose the "One Set of Weights Only" option.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.