Kelly Coffey-Meyer: Ready Step Go

2007 NR 0h 56m DVD

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Kelly Coffey-Meyer: Ready Step Go

2007 NR 0h 56m DVD
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In Ready Step Go, Kelly Coffey-Meyer alternates cardio-friendly floor aerobics with fun step combinations. Coffee-Meyer keeps this workout fresh by offering several self-contained routines that last a total of five or six minutes and then let you move on to something new. The step workout is designed to build fitness through a combination of traditional step moves and high-intensity moves. The program ends with a cool-down focused on the abs.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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