Rent Kelly Coffey-Meyer: Ready Step Go on DVD

Kelly Coffey-Meyer: Ready Step Go

2007 Rated NR 56m

In Ready Step Go, Kelly Coffey-Meyer alternates cardio-friendly floor aerobics with fun step combinations. Coffee-Meyer keeps this workout fresh by offering several self-contained routines that last a total of five or six minutes and then let you move on to something new. The step workout is designed to build fitness through a combination of traditional step moves and high-intensity moves. The program ends with a cool-down focused on the abs.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.