Kelly Coffey-Meyer: Ready Step Go

2007 NR 0h 56m DVD

Kelly Coffey-Meyer: Ready Step Go

2007 NR 0h 56m DVD
  • Overview
  • Details
In Ready Step Go, Kelly Coffey-Meyer alternates cardio-friendly floor aerobics with fun step combinations. Coffee-Meyer keeps this workout fresh by offering several self-contained routines that last a total of five or six minutes and then let you move on to something new. The step workout is designed to build fitness through a combination of traditional step moves and high-intensity moves. The program ends with a cool-down focused on the abs.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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