Rent Kelly Coffey-Meyer: Step Boxing Workout on DVD

Kelly Coffey-Meyer: Step Boxing Workout

2007 Rated NR 55m

Fitness maven Kelly Coffey-Meyer combines two effective workouts -- stepping and kickboxing -- in this rigorous 60-minute regimen in which the stepping is at a faster-than-usual clip to allow better movement flow between the two exercise formats. Integrating cardio weights to help tone the upper body and a complete abs session to strengthen the torso, the routine wraps up with some light stretching.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.