Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Looking for a high-octane workout that will deliver phenomenal fat-burning results? Then join fitness instructor Kimberly Spreen as she puts you through your paces in this easy-to-follow exercise regimen. Beginning with a five-minute warm-up, the routine incorporates the step for athletic moves, which are interspersed with cardio drills, kicks, punches and strength segments using the body bar and hand weights.