Kimberly Spreen: Progressive Strength

2004 NR 0h 35m DVD

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Kimberly Spreen: Progressive Strength

2004 NR 0h 35m DVD
  • Overview
  • Details
Burn calories nonstop with this exhaustive regimen that leaves no muscle untested, as veteran fitness instructor Kimberly Spreen packs a full-body strength-training workout into a compact 35 minutes. Also included is an extra 21-minute "Combat Blast" routine, in which Spreen puts her signature spin on a traditional kickboxing workout, exploding strikes and blocks into a cardio-intensive rush. You'll need some hand weights and a body bar.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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