Rent Kimberly Spreen: Progressive Strength on DVD

Kimberly Spreen: Progressive Strength

2004 Rated NR 35m

Burn calories nonstop with this exhaustive regimen that leaves no muscle untested, as veteran fitness instructor Kimberly Spreen packs a full-body strength-training workout into a compact 35 minutes. Also included is an extra 21-minute "Combat Blast" routine, in which Spreen puts her signature spin on a traditional kickboxing workout, exploding strikes and blocks into a cardio-intensive rush. You'll need some hand weights and a body bar.

Rent DVDs for only $4.99 a month.

More like Kimberly Spreen: Progressive Strength

Kathy Smith: Fat Burning Classics The Biggest Loser: Calorie Knockout Cardio-Camp Workout KickButt: Vol. 1 Victoria Johnson: Stretch and Tone Crunch: CardioSculpt TransFIRMer: Ultimate Calorie Blaster The Biggest Loser: The Workout Kathy Smith: Shed the Pounds Gilad: Total Body Sculpt: Vol. 2

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus workout - Combat Blast.