Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Instructor Bob Klein puts seniors through the paces in this standing Zookinesis exercise series tailored to beginners. The Laughing Dragon exercises help bring feeling back to parts of the body that have become stiff, and can go a long way toward reducing aches and pains and improving your balance and ability to move. This routine is 20 minutes long, divided into two sections that can also be practiced as shorter exercise sessions.