Rent Lilias! AM & PM Yoga Workouts for Seniors on DVD

Lilias! AM & PM Yoga Workouts for Seniors

2003 Rated NR 1hr

Lilias Folan, yoga instructor and longtime host of the PBS program "Lilias, Yoga and You," leads this pairing of gentle yoga routines -- one designed for the morning, one for the evening -- with the needs and concerns of older adults in mind. The morning workout will help improve your circulation and increase your energy for the day, while the evening session's movements will help alleviate stress.

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Cast: Lilias Folan

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 5.1

Other features

Color; interactive menus; scene access.