Lilias! AM & PM Yoga Workouts for Seniors

2003 NR 1h 0m DVD

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Lilias! AM & PM Yoga Workouts for Seniors

2003 NR 1h 0m DVD
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  • Details
Lilias Folan, yoga instructor and longtime host of the PBS program "Lilias, Yoga and You," leads this pairing of gentle yoga routines -- one designed for the morning, one for the evening -- with the needs and concerns of older adults in mind. The morning workout will help improve your circulation and increase your energy for the day, while the evening session's movements will help alleviate stress.
Full Screen 1.33:1
English: Dolby Digital 5.1
NR - Not rated. This movie has not been rated by the MPAA.
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