Lilias! AM & PM Yoga Workouts for Seniors

2003 NR 1h 0m DVD

Lilias! AM & PM Yoga Workouts for Seniors

2003 NR 1h 0m DVD
  • Overview
  • Details
Lilias Folan, yoga instructor and longtime host of the PBS program "Lilias, Yoga and You," leads this pairing of gentle yoga routines -- one designed for the morning, one for the evening -- with the needs and concerns of older adults in mind. The morning workout will help improve your circulation and increase your energy for the day, while the evening session's movements will help alleviate stress.
Cast
Lilias Folan
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 5.1
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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