Lilias! AM & PM Yoga Workouts for Seniors
Lilias Folan, yoga instructor and longtime host of the PBS program "Lilias, Yoga and You," leads this pairing of gentle yoga routines -- one designed for the morning, one for the evening -- with the needs and concerns of older adults in mind. The morning workout will help improve your circulation and increase your energy for the day, while the evening session's movements will help alleviate stress.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 5.1Other features
Color; interactive menus; scene access.
Lilias! AM & PM Yoga Workouts for SeniorsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it