Rent Liquid Asana with Micheline Berry: Vol. 1 (2008) on DVD and Blu-ray - DVD Netflix

Liquid Asana with Micheline Berry: Vol. 1

2008 NR 1h 15m DVD

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Liquid Asana with Micheline Berry: Vol. 1

2008 NR 1h 15m DVD
  • Overview
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Yoga expert Micheline Berry leads this beginner workout based on Vinyasa Flow techniques that seamlessly transition the body from one challenging pose to the next, while building strength and improving flexibility. Berry uses four basic movements -- circle, wave, spiral and undulation -- as the foundation for this 75-minute routine. The session also features instructions for basic sitting postures and an introduction to short Vinyasa sequences.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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