Liquid Asana with Micheline Berry: Vol. 1
Yoga expert Micheline Berry leads this beginner workout based on Vinyasa Flow techniques that seamlessly transition the body from one challenging pose to the next, while building strength and improving flexibility. Berry uses four basic movements -- circle, wave, spiral and undulation -- as the foundation for this 75-minute routine. The session also features instructions for basic sitting postures and an introduction to short Vinyasa sequences.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Liquid Asana with Micheline Berry: Vol. 1Close
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it