Rent Liquid Asana with Micheline Berry: Vol. 1 on DVD

Liquid Asana with Micheline Berry: Vol. 1

2008 Rated NR 1hr 15m

Yoga expert Micheline Berry leads this beginner workout based on Vinyasa Flow techniques that seamlessly transition the body from one challenging pose to the next, while building strength and improving flexibility. Berry uses four basic movements -- circle, wave, spiral and undulation -- as the foundation for this 75-minute routine. The session also features instructions for basic sitting postures and an introduction to short Vinyasa sequences.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.