Liquid Asana with Micheline Berry: Vol. 3

2009 NR 1h 19m DVD

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Liquid Asana with Micheline Berry: Vol. 3

2009 NR 1h 19m DVD
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Zen Dancing founder Micheline Berry travels to Brazil's Atlantic Rainforest to deliver these lessons in vinyasa flow yoga designed to help practitioners remain nimble, flexible and strong regardless of age. Short, powerful sequences -- which can be used alone or in combination with the routines in the other volumes of the series -- help would-be yogis and yoginis target and tone specific parts of the body while rejuvenating their spirits.
Widescreen 1.78:1
English: PCM Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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