Rent Living Room Yoga: Strengthen & Lengthen on DVD

Living Room Yoga: Strengthen & Lengthen

2007 Rated NR 1hr 38m

Why take a yoga class at the gym when your living room can double as a health club? This workout from trainer Eva Barash demonstrates the key alignment principles of the prop-centered Iyengar school of yoga. The challenging poses incorporate movement, breathing and yoga calesthenics. Also, the workout offers a host of interesting suggestions for transforming various items of living-room furniture into yoga props.

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Cast: Eva Barash

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Movie Details

Cast
Eva Barash
Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.