Rent Liz Gillies: Pilates: 4 10-Minute... on DVD

Liz Gillies Core Fitness: Progressive Pilates: 4 10-Minute Target-Tone Workouts

2004 Rated NR 56m

Realizing that many people have trouble making time for daily exercise, Pilates expert Liz Gillies offers four 10-minute workouts -- each targeting a different body area (abs, butt, arms and thighs) -- that fit any schedule. Drawing on more than 20 years of teaching experience, Gillies shows viewers how to improve muscle coordination, increase energy and improve overall fitness by strengthening their core.

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Cast: Liz Gillies

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.