Liz Gillies Core Fitness: Progressive Pilates: 4 10-Minute Target-Tone Workouts

2004 NR 0h 56m DVD

Want to watch for free? Join for a free month

Liz Gillies Core Fitness: Progressive Pilates: 4 10-Minute Target-Tone Workouts

2004 NR 0h 56m DVD
  • Overview
  • Details
  • Cast
Realizing that many people have trouble making time for daily exercise, Pilates expert Liz Gillies offers four 10-minute workouts -- each targeting a different body area (abs, butt, arms and thighs) -- that fit any schedule. Drawing on more than 20 years of teaching experience, Gillies shows viewers how to improve muscle coordination, increase energy and improve overall fitness by strengthening their core.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Liz Gillies
  • Fast, free delivery

    Free delivery to your mailbox and free returns.

  • No late fees

    Keep your movies as long as you want with no due dates.

  • Super easy

    Pick your movies, watch when you want, return, and repeat.

  • The best titles

    The best movies and TV shows, plus weekly new releases.

Reviews

How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Happiness delivered to you. Plans start at $4.99.