Liz Gillies Core Fitness: Progressive Pilates: 4 10-Minute Target-Tone Workouts
Realizing that many people have trouble making time for daily exercise, Pilates expert Liz Gillies offers four 10-minute workouts -- each targeting a different body area (abs, butt, arms and thighs) -- that fit any schedule. Drawing on more than 20 years of teaching experience, Gillies shows viewers how to improve muscle coordination, increase energy and improve overall fitness by strengthening their core.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Liz Gillies Core Fitness: Progressive Pilates: 4 10-Minute Target-Tone WorkoutsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it