Rent Liz Gillies: Progressive Pilates on DVD

Liz Gillies Core Fitness: Progressive Pilates: Total Body

2005 Rated NR 1hr 48m

Dancer and Pilates guru Liz Gillies takes to the mat to run viewers through her effective approach to fitness. In this program, she uses "progressive Pilates," a series of exercises fine-tuned for each body part and designed to target specific problem areas, including the buns, legs and thighs. Gillies takes classic Pilates moves -- including the ab-killing Hundred and the leg-challenging side kicks -- and makes them her own.

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Cast: Liz Gillies

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.