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Hypnotherapist Steve Murray shows nibblers and noshers how to use the mind's power to end unhealthy eating habits, drop those extra pounds and keep them off. His step-by-step program explains how to define and recognize your "food feelings" and how to control the triggers that lead to trouble. Murray's subliminal messages and relaxation techniques will help junk-food junkies get on the road to a healthy lifestyle within weeks.