Lotte Berk Method for Beginners: Basic Essentials
Dancer Lotte Berk's debilitating car accident prompted her to find a new way of building muscle and staying fit. This program offers beginners easy-to-follow exercises to tone thighs, abs and glutes, plus warm-up activities to enhance flexibility. With her proven combination of modern and classical dance, orthopedics and hatha yoga, Berk teaches you low-impact routines that will help you get the shape you want.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: DTS 5.1 SurroundOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it