Rent Lotte Berk Method for Beginners on DVD

Lotte Berk Method for Beginners: Basic Essentials

2003 Rated NR 30m

Dancer Lotte Berk's debilitating car accident prompted her to find a new way of building muscle and staying fit. This program offers beginners easy-to-follow exercises to tone thighs, abs and glutes, plus warm-up activities to enhance flexibility. With her proven combination of modern and classical dance, orthopedics and hatha yoga, Berk teaches you low-impact routines that will help you get the shape you want.

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Cast: Lotte Berk

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: DTS 5.1 Surround

Other features

Color; interactive menus; scene access.