Lotte Berk Method for Beginners: Basic Essentials

2003 NR 0h 30m DVD

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Lotte Berk Method for Beginners: Basic Essentials

2003 NR 0h 30m DVD
  • Overview
  • Details
  • Cast
Dancer Lotte Berk's debilitating car accident prompted her to find a new way of building muscle and staying fit. This program offers beginners easy-to-follow exercises to tone thighs, abs and glutes, plus warm-up activities to enhance flexibility. With her proven combination of modern and classical dance, orthopedics and hatha yoga, Berk teaches you low-impact routines that will help you get the shape you want.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: DTS 5.1 Surround
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Lotte Berk
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