Rent Lotte Berk Method for Beginners on DVD

Lotte Berk Method for Beginners: Basic Essentials

2003 Rated NR 30m

Dancer Lotte Berk's debilitating car accident prompted her to find a new way of building muscle and staying fit. This program offers beginners easy-to-follow exercises to tone thighs, abs and glutes, plus warm-up activities to enhance flexibility. With her proven combination of modern and classical dance, orthopedics and hatha yoga, Berk teaches you low-impact routines that will help you get the shape you want.

Rent DVDs for only $4.99 a month.

Cast: Lotte Berk

More like Lotte Berk Method for Beginners: Basic Essentials

Lotte Berk: Muscle Eats Fat Barrework Level 1 Barrework Level 4 Centerwork on Turns Level 4 Core Conditioning & Indi-Hop: Disc 1 Yoga Booty Ballet: AM Latte/Goddess Abs Honey Kalaria's Bollywood Workout Bellydance Fitness: Daily Quickies Bellydance Divas Island Girl

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: DTS 5.1 Surround

Other features

Color; interactive menus; scene access.