Lotte Berk Method for Beginners: Muscle Eats Fat
Properties of dance, yoga and orthopedics are combined in a technique developed by 1940s dancer and spinal injury victim Lotte Berk. Taught through easy-to-follow, low-impact demonstrations, the method is designed to melt fat by building muscle through a series of moves targeting specific areas of the body. The methodical approach focusing on strength and flexibility is widely considered to be the model for many current exercise trends.
Rent DVDs for only $4.99 a month.
More like Lotte Berk Method for Beginners: Muscle Eats Fat
Movie Details
- Ratings
-
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1
SubtitlesNo
Closed captionedNo
Language and soundEnglish: DTS 5.1 Surround
Other featuresColor; interactive menus; scene access.
Lotte Berk Method for Beginners: Muscle Eats Fat
CloseFor Parents
Common Sense Note
Legend
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it
This information for parents is provided by Common Sense Media, a non-profit organization dedicated to improving kids' media lives.
© Common Sense Media, Fri Jul 28 01:01:21 GMT 2017. All rights reserved