Lotte Berk Method for Beginners: Muscle Eats Fat
Properties of dance, yoga and orthopedics are combined in a technique developed by 1940s dancer and spinal injury victim Lotte Berk. Taught through easy-to-follow, low-impact demonstrations, the method is designed to melt fat by building muscle through a series of moves targeting specific areas of the body. The methodical approach focusing on strength and flexibility is widely considered to be the model for many current exercise trends.
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Movie Details
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1
SubtitlesNo
Closed captionedNo
Language and soundEnglish: DTS 5.1 Surround
Other featuresColor; interactive menus; scene access.
Lotte Berk Method for Beginners: Muscle Eats Fat
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Common Sense Note
Legend
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it
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