Lotte Berk Method for Beginners: Muscle Eats Fat

2003 NR 0h 30m DVD

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Lotte Berk Method for Beginners: Muscle Eats Fat

2003 NR 0h 30m DVD
  • Overview
  • Details
Properties of dance, yoga and orthopedics are combined in a technique developed by 1940s dancer and spinal injury victim Lotte Berk. Taught through easy-to-follow, low-impact demonstrations, the method is designed to melt fat by building muscle through a series of moves targeting specific areas of the body. The methodical approach focusing on strength and flexibility is widely considered to be the model for many current exercise trends.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: DTS 5.1 Surround
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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