Rent Louise Solomon's Yoga & Pilates: Vol. 1 on DVD

Louise Solomon's Yoga & Pilates: Vol. 1

2004 Rated NR 1hr 12m

Join instructor Louise Solomon for this innovative workout that blends the meditative elements of yoga and the toning aspects of Pilates into a gentle, effective routine that reduces stress and enhances fitness. Especially appropriate for beginning students, this easy-to-follow program also helps practitioners improve posture, tone muscles, improve balance and develop more energy and vigor for everyday life.

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More like Louise Solomon's Yoga & Pilates: Vol. 1

Louise Solomon's Yoga & Pilates: Vol. 2 Basics II: Pilates Total Circuit Training: Yoga & Pilates Yogilates: Level 1: Beginners Workout Yogilates: Level 2: Intermediate Workout The Firm: Fast & Firm: Calorie Killer Body Target: Hips & Thighs On the Ball: Yoga Workout for Beginners Self: Firm Flat Abs, Fast Pilates / Yoga for Any Body

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; interview; bonus workout.