Louise Solomon's Yoga & Pilates: Vol. 1

2004 NR 1h 12m DVD

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Louise Solomon's Yoga & Pilates: Vol. 1

2004 NR 1h 12m DVD
  • Overview
  • Details
  • Cast
Join instructor Louise Solomon for this innovative workout that blends the meditative elements of yoga and the toning aspects of Pilates into a gentle, effective routine that reduces stress and enhances fitness. Especially appropriate for beginning students, this easy-to-follow program also helps practitioners improve posture, tone muscles, improve balance and develop more energy and vigor for everyday life.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Louise Solomon
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