MTV: Pilates Mix

2004 NR 1h 10m DVD

MTV: Pilates Mix

2004 NR 1h 10m DVD
  • Overview
  • Details
Firm up problem areas and gain flexibility with this 39-minute exercise program led by certified Pilates instructor Kristen McGee. Appropriate for all levels, the program provides simultaneous demonstrations of the exercises at different levels of difficulty -- beginning, intermediate and advanced. The routine begins with breathing techniques and moves into Pilates mat work exercises for abs, followed by lower-body work, push-ups and stretching.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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