Rent Mark Blanchard: Progressive Power Yoga on DVD

Mark Blanchard: Progressive Power Yoga

2003 Rated NR 4hr 50m

Yoga teacher to the stars Mark Blanchard offers three dynamic power yoga workouts guaranteed to help you lose weight, increase your energy and longevity, and tone your entire body. Each 90-minute workout contains a mix of high-energy standing postures, abdominal training, balance poses and cool-down stretches, providing the perfect all-level introduction to the benefits of modern Ashtanga yoga.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus instructional poses.