Rent Mark Blanchard's Progressive Power Yoga on DVD

Mark Blanchard's Progressive Power Yoga: Prenatal Pregnancy Routines

2009 Rated NR 1hr

Expecting moms can improve health and minimize weight gain with this power yoga routine designed specifically for them by yoga expert Mark Blanchard. Appropriate for each trimester, the routines help relieve stress, minimize back pains and more. Blanchard also teaches ujjayi breathing, a practice beneficial in labor. Other benefits of power yoga include more restful sleep, easier delivery and reduced odds for postpartum depression.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.