Mark Blanchard's Progressive Power Yoga: Prenatal Pregnancy Routines
Expecting moms can improve health and minimize weight gain with this power yoga routine designed specifically for them by yoga expert Mark Blanchard. Appropriate for each trimester, the routines help relieve stress, minimize back pains and more. Blanchard also teaches ujjayi breathing, a practice beneficial in labor. Other benefits of power yoga include more restful sleep, easier delivery and reduced odds for postpartum depression.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Mark Blanchard's Progressive Power Yoga: Prenatal Pregnancy RoutinesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it