Meditation : The Inner Yoga
You'll learn to achieve a deep state of meditation with this instructional video as Dr. Ananda Balayogi Bhavanani presents an assortment of meditative techniques in the Gitananda Yoga tradition. Topics include Asanas for meditative sitting; Mudras for meditation; Trataka, yogic gazes; Anthara Dharana, Pranava Dhyana; Chakra Dhyana; Anthara Japa; Prana Kriya; and Brahma Muhurta meditation.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Meditation : The Inner YogaClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it