Meditation : The Inner Yoga

2006 NR 1h 0m DVD

Meditation : The Inner Yoga

2006 NR 1h 0m DVD
  • Overview
  • Details
You'll learn to achieve a deep state of meditation with this instructional video as Dr. Ananda Balayogi Bhavanani presents an assortment of meditative techniques in the Gitananda Yoga tradition. Topics include Asanas for meditative sitting; Mudras for meditation; Trataka, yogic gazes; Anthara Dharana, Pranava Dhyana; Chakra Dhyana; Anthara Japa; Prana Kriya; and Brahma Muhurta meditation.
Cast
Dr. Ananda Balayogi Bhavanani
Director
Srini
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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