Rent Meditation : The Inner Yoga on DVD

Meditation : The Inner Yoga

2006 Rated NR 1hr

You'll learn to achieve a deep state of meditation with this instructional video as Dr. Ananda Balayogi Bhavanani presents an assortment of meditative techniques in the Gitananda Yoga tradition. Topics include Asanas for meditative sitting; Mudras for meditation; Trataka, yogic gazes; Anthara Dharana, Pranava Dhyana; Chakra Dhyana; Anthara Japa; Prana Kriya; and Brahma Muhurta meditation.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.