Jon Kabat-Zinn, author of the best-selling book &NFi;Mindful Parenting&NFi_;, offers a practical approach to stress-free child rearing in this informative program featuring two segments: "Mindful Parenting" and "Reducing Stress." First, Kabat-Zinn interviews three families, offering advice that puts his unique brand of common-sense wisdom to work. Then, he travels to his Massachusetts stress-reduction clinic to demonstrate soothing meditation techniques.