Meditation and Mindfulness: Stress Reduction/ Mindful Parenting

2000 NR 1h 44m DVD

Meditation and Mindfulness: Stress Reduction/ Mindful Parenting

2000 NR 1h 44m DVD
  • Overview
  • Details
Jon Kabat-Zinn, author of the best-selling book &NFi;Mindful Parenting&NFi_;, offers a practical approach to stress-free child rearing in this informative program featuring two segments: "Mindful Parenting" and "Reducing Stress." First, Kabat-Zinn interviews three families, offering advice that puts his unique brand of common-sense wisdom to work. Then, he travels to his Massachusetts stress-reduction clinic to demonstrate soothing meditation techniques.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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