Rent Meditation for Beginners on DVD

Meditation for Beginners

2001 Rated NR 1hr 30m

Discover the benefits of meditation and learn the essential techniques in this program hosted by noted yoga and meditation teacher Maritza. Her easy-to-follow instructions demonstrate how meditation releases tension and instills inner peace. She begins with a 15-minute yoga routine designed to clear the mind and relax the body; then, the viewer chooses one of two 20-minute sessions of effective, guided meditation.

Rent DVDs for only $4.99 a month.

Cast: Maritza

More like Meditation for Beginners

Qigong for Cleansing Barbara Biziou's Momentary Meditations Deepak Chopra: Soul of Healing: Vol. 1 Reiki Healing Attunement The Land of Hopes and Dreams: Mike Rowland Yoga: Breathing Disorders Kundalini Yoga to Detox & Destress Yoga for Stress Relief A Path to Happiness Nature's Balance: Waterfalls

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.