Mindy Mylrea: Slammin' Sports Training/Partner Medicine Ball Training/Medicine Ball Training

2006 NR 3h 0m DVD

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Mindy Mylrea: Slammin' Sports Training/Partner Medicine Ball Training/Medicine Ball Training

2006 NR 3h 0m DVD
  • Overview
  • Details
National and world aerobic champion Mindy Mylrea provides three workouts in three hours on this video that's crammed with great training ideas for instructors, personal trainers and fitness buffs. The Slammin' Sports workout provides more than 100 skills and drills for a variety of sports, including classic sports agility training, while the medicine ball workouts provide a variety of routines to do either alone or with a partner.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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