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Get back into shape after bringing your bundle of joy into the world with this boot camp-style postnatal workout that harnesses the latest developments in core training to burn fat and boost muscle tone. Instructor Lindsay Brin leads a differently demanding regimen that combines elements of kickboxing, cardio, Pilates, plyometrics and isometric toning to produce real and lasting results -- whether you're a first-time mom or a veteran parent.
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- DVD
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- CC
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