Rent More Than Stretch: Senior Fitness on DVD

More Than Stretch: Senior Fitness for Good Health

2004 Rated NR 57m

A key part of keeping healthy as one ages is to get plenty of exercise. This low-impact, easy-to-follow fitness regimen was created with seniors in mind and promotes overall body health. Its main focus areas are stretching, strengthening, balance and posture development, relaxation and breathing techniques, and how to preserve a healthy back. Also highlighted are ways to fend off stress-related illness and sustain a joyful spirit.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.