More Than Stretch: Senior Fitness for Good Health
A key part of keeping healthy as one ages is to get plenty of exercise. This low-impact, easy-to-follow fitness regimen was created with seniors in mind and promotes overall body health. Its main focus areas are stretching, strengthening, balance and posture development, relaxation and breathing techniques, and how to preserve a healthy back. Also highlighted are ways to fend off stress-related illness and sustain a joyful spirit.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
More Than Stretch: Senior Fitness for Good HealthClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it