Rent My Lifestyle: Tai Chi on DVD

My Lifestyle: Tai Chi

2009 Rated NR 1hr

Reap countless physical and mental benefits by mastering the ancient Chinese practice of tai chi, a popular exercise that blends martial arts with meditation, through this easy-to-follow fitness program that includes demonstrations of basic moves. By practicing tai chi's gentle, flowing motions, viewers will sharpen their agility and balance, reduce their stress levels and improve their overall health.

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Cast: Jan Pletanek

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Scott Cole: Discover Tai Chi for Beginners Passport to Health: Relaxation: Tai Chi Tai Chi: Beginning Practice Daily Practice with Tai Chi Tai Chi for Beginners: The 24 Forms Discovering Chi: Emotional Vitality Embrace the Moon: Tai Chi Chuan The Essentials of Qi Gong The Method: T'ai Chi: Beginner's Level Scott Cole: Tai Chi Training

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.78:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.