Rent My Lifestyle: Tai Chi on DVD

My Lifestyle: Tai Chi

2009 Rated NR 1hr

Reap countless physical and mental benefits by mastering the ancient Chinese practice of tai chi, a popular exercise that blends martial arts with meditation, through this easy-to-follow fitness program that includes demonstrations of basic moves. By practicing tai chi's gentle, flowing motions, viewers will sharpen their agility and balance, reduce their stress levels and improve their overall health.

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Cast: Jan Pletanek

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.78:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.