My Lifestyle: Tai Chi
Reap countless physical and mental benefits by mastering the ancient Chinese practice of tai chi, a popular exercise that blends martial arts with meditation, through this easy-to-follow fitness program that includes demonstrations of basic moves. By practicing tai chi's gentle, flowing motions, viewers will sharpen their agility and balance, reduce their stress levels and improve their overall health.
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NRNot rated. This movie has not been rated by the MPAA.
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
My Lifestyle: Tai ChiClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it