On the Ball: Abs Workout for Beginners with Leisa Hart

2003 NR 0h 32m DVD

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On the Ball: Abs Workout for Beginners with Leisa Hart

2003 NR 0h 32m DVD
  • Overview
  • Details
Basic crunches can't achieve the level of toning you'll get with this highly effective abdominal workout led by Buns of Steel instructor Leisa Hart. Using the stability ball, you'll maximize your full range of motion to get those well-defined abs. This challenging exercise program works all of your abdominal muscles, resulting in a trimmer waistline, a strengthened back and improved posture.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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