Rent On the Ball: Abs Workout for Beginners on DVD

On the Ball: Abs Workout for Beginners with Leisa Hart

2003 Rated NR 32m

Basic crunches can't achieve the level of toning you'll get with this highly effective abdominal workout led by Buns of Steel instructor Leisa Hart. Using the stability ball, you'll maximize your full range of motion to get those well-defined abs. This challenging exercise program works all of your abdominal muscles, resulting in a trimmer waistline, a strengthened back and improved posture.

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Cast: Leisa Hart

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.