On the Ball: Pilates Workout for Beginners with Lizbeth Garcia

2003 NR 0h 35m DVD

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On the Ball: Pilates Workout for Beginners with Lizbeth Garcia

2003 NR 0h 35m DVD
  • Overview
  • Details
  • Cast
An inflatable stability ball and an open mind are the only tools you'll need to succeed in this fun and functional Pilates workout led by noted fitness instructor Lizbeth Garcia. Designed specifically for beginning exercisers who are new to Pilates, the stability ball or both, Garcia's easy-to-follow routine aims to improve balance and posture, increase energy and stamina, and enhance muscle tone.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: DTS 5.1 Surround
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Lizbeth Garcia
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