On the Ball: Yoga Workout for Beginners with Sara Ivanhoe

2003 NR 0h 48m DVD

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On the Ball: Yoga Workout for Beginners with Sara Ivanhoe

2003 NR 0h 48m DVD
  • Overview
  • Details
  • Cast
You'll have a ball -- and get toned while you're doing it -- with this innovative workout that blends traditional stretching and yoga poses with stability ball balancing exercises. Appropriate for beginners and veteran fitness enthusiasts, the easy-to-follow routine led by instructor Sara Ivanhoe focuses on increasing flexibility, strengthening major muscle groups and improving awareness of the mind-body connection.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: DTS 5.1 Surround
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Sara Ivanhoe
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