Rent On the Ball: Yoga Workout for Beginners on DVD

On the Ball: Yoga Workout for Beginners with Sara Ivanhoe

2003 Rated NR 48m

You'll have a ball -- and get toned while you're doing it -- with this innovative workout that blends traditional stretching and yoga poses with stability ball balancing exercises. Appropriate for beginners and veteran fitness enthusiasts, the easy-to-follow routine led by instructor Sara Ivanhoe focuses on increasing flexibility, strengthening major muscle groups and improving awareness of the mind-body connection.

Rent DVDs for only $4.99 a month.

Cast: Sara Ivanhoe

More like On the Ball: Yoga Workout for Beginners with Sara Ivanhoe

The Firm: Fast & Firm: Calorie Killer Body Target: Hips & Thighs Total Circuit Training: Yoga & Pilates Louise Solomon's Yoga & Pilates: Vol. 1 Louise Solomon's Yoga & Pilates: Vol. 2 Yogilates: Level 1: Beginners Workout Yogilates: Level 2: Intermediate Workout Jennifer Kries: 3-Dimensional Toning Jennifer Kries: Perfect Mix Self: Firm Flat Abs, Fast

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: DTS 5.1 Surround

Other features

Color; interactive menus; scene access; trailer.