Pain Free Workout: Vol. 1

2007 NR 0h 47m DVD

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Pain Free Workout: Vol. 1

2007 NR 0h 47m DVD
  • Overview
  • Details
The innovative Egoscue workout technique focuses on teaching correct posture, body alignment and muscle engagement to help improve flexibility, boost strength and eliminate pain in both the skeletal system and the muscles. Designed for beginners and people who train infrequently, the routine includes one version with detailed instructions and another with only music to make the exercises more relaxing and fun.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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