Pain Free Workout: Vol. 1
The innovative Egoscue workout technique focuses on teaching correct posture, body alignment and muscle engagement to help improve flexibility, boost strength and eliminate pain in both the skeletal system and the muscles. Designed for beginners and people who train infrequently, the routine includes one version with detailed instructions and another with only music to make the exercises more relaxing and fun.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Pain Free Workout: Vol. 1Close
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it