Rent Pain Free Workout: Vol. 1 on DVD

Pain Free Workout: Vol. 1

2007 Rated NR 47m

The innovative Egoscue workout technique focuses on teaching correct posture, body alignment and muscle engagement to help improve flexibility, boost strength and eliminate pain in both the skeletal system and the muscles. Designed for beginners and people who train infrequently, the routine includes one version with detailed instructions and another with only music to make the exercises more relaxing and fun.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.