Passport to Health: Relaxation: Tai Chi
This hour-long instructional video takes you through the fundamentals of performing tai chi, an ancient and meditative martial art that uses gentle, fluid movements to calm and center the mind and to improve balance and flexibility in the body. Simple enough to be performed by those with limited mobility yet challenging enough for experienced martial artists, tai chi also helps reduce stress and promotes heightened mental awareness.
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NRNot rated. This movie has not been rated by the MPAA.
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it