Rent Passport to Health: Relaxation: Tai Chi on DVD

Passport to Health: Relaxation: Tai Chi

2009 Rated NR 1hr

This hour-long instructional video takes you through the fundamentals of performing tai chi, an ancient and meditative martial art that uses gentle, fluid movements to calm and center the mind and to improve balance and flexibility in the body. Simple enough to be performed by those with limited mobility yet challenging enough for experienced martial artists, tai chi also helps reduce stress and promotes heightened mental awareness.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.85:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.