Passport to Health: Relaxation: Tai Chi

2009 NR 1h 0m DVD

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Passport to Health: Relaxation: Tai Chi

2009 NR 1h 0m DVD
  • Overview
  • Details
This hour-long instructional video takes you through the fundamentals of performing tai chi, an ancient and meditative martial art that uses gentle, fluid movements to calm and center the mind and to improve balance and flexibility in the body. Simple enough to be performed by those with limited mobility yet challenging enough for experienced martial artists, tai chi also helps reduce stress and promotes heightened mental awareness.
Format
DVD
Screen
Widescreen 1.85:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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