Rent Passport to Health: Relaxation: Tai Chi on DVD

Passport to Health: Relaxation: Tai Chi

2009 Rated NR 1hr

This hour-long instructional video takes you through the fundamentals of performing tai chi, an ancient and meditative martial art that uses gentle, fluid movements to calm and center the mind and to improve balance and flexibility in the body. Simple enough to be performed by those with limited mobility yet challenging enough for experienced martial artists, tai chi also helps reduce stress and promotes heightened mental awareness.

Rent DVDs for only $4.99 a month.

More like Passport to Health: Relaxation: Tai Chi

Scott Cole: Discover Tai Chi for Beginners A Day at the Spa: Tai Chi Discovering Chi: Emotional Vitality Embrace the Moon: Tai Chi Chuan Tai Chi for Weight Loss Element: Tai Chi for Beginners Discover Tai Chi for Weight Loss A.M. and P.M. Tai Chi Carol Argo: Water Tai Chi Gentle Tai Chi

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.85:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.