Rent Paula Abdul: Cardio Cheer on DVD

Paula Abdul: Cardio Cheer

2006 Rated NR 3hr 20m

Former Los Angeles Lakers cheerleader turned "American Idol" judge Paula Abdul provides a series of workouts aimed primarily at youths involved in cheerleading and dance. The five-workout set offers routines that focus on giving participants the flexibility, endurance, power, jumps and cool moves they need to ace tryouts, impress judges or simply have fun with friends on the way to getting strong and sculpted bodies.

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Cast: Paula Abdul

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.