Rent Paula Abdul: Cardio Dance on DVD

Paula Abdul: Cardio Dance

1999 Rated NR 45m

Whether you're looking to get in shape, improve your dance moves or just have some fun, you'll enjoy following pop star and dancer Paula Abdul through this funky full-body workout, which is broken down into simple, easy-to-learn segments. The dance section is followed by a challenging, effective lower-body toning routine and ends with a comprehensive deep stretch.

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Cast: Paula Abdul

More like Paula Abdul: Cardio Dance

Paula Abdul: Cardio Cheer Goddess: Introduction to Bellydance The Masala Bhangra Workout: Vol. 1 Kathy Smith: Latin Rhythm Workout Moving to Mozart with Ann Smith Darrin's Dance Grooves Bellydance Fitness: Slim Down Bellydance Fitness Beginners: Basic Moves Bellydance Fitness Beginners: Arms, Abs Bellydance Fitness: Cardio Shimmy

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; no region code; interactive menus; scene access; cast/crew interviews; isolated audio-only music option; behind-the-scenes footage