Rent Perfect Core on DVD

Perfect Core

2006 Rated NR 2hr 38m

Fitness instructor Meghan White targets the abs in these 15 workouts designed to build core strength on the road to total overall fitness. Through a combination of Pilates-based body sculpting, core blasts (five-minute routines designed to work every part of the abs) and fun challenges involving hand weights, rings, balance balls and more, White shows exercisers how to target arms, legs, back and glutes while strengthening their core.

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Cast: Meghan White

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.