Fitness instructor Meghan White targets the abs in these 15 workouts designed to build core strength on the road to total overall fitness. Through a combination of Pilates-based body sculpting, core blasts (five-minute routines designed to work every part of the abs) and fun challenges involving hand weights, rings, balance balls and more, White shows exercisers how to target arms, legs, back and glutes while strengthening their core.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it