Phil Ross' Ultimate Fitness Challenge
Phil Ross has turned his expertise in self-defense and martial arts into a workout routine to build muscle, tone the body and improve stamina. Enhance the core muscles used most in Ross's defense-based programs, employ yoga techniques for stretching and flexibility and use the resistance of a simple rope and a wall to tone abs, butt, lower back and more. A special cooldown segment illustrates the right way to end your workout.
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- Philip G. Ross
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it