Rent Phil Ross' Ultimate Fitness Challenge on DVD

Phil Ross' Ultimate Fitness Challenge

2007 Rated NR 1hr 1m

Phil Ross has turned his expertise in self-defense and martial arts into a workout routine to build muscle, tone the body and improve stamina. Enhance the core muscles used most in Ross's defense-based programs, employ yoga techniques for stretching and flexibility and use the resistance of a simple rope and a wall to tone abs, butt, lower back and more. A special cooldown segment illustrates the right way to end your workout.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.