Rent Phil Ross' Ultimate Self Defense Workout on DVD

Phil Ross' Ultimate Self Defense Workout: Combat Ready

2007 Rated NR 1hr 45m

Part of the "Survive a Violent Environment" series created by martial arts and fitness expert Philip G. Ross, this advanced workout will improve your self-defense skills, cardiovascular health and muscle tone. With the program's 12 higher-level defensive maneuvers and eight grappling moves (and their variations) in your bag of tricks, you'll be prepared to dispatch armed and unarmed assailants in nothing flat.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.