Phil Ross' Ultimate Self Defense Workout: Combat Ready

2007 NR 1h 45m DVD

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Phil Ross' Ultimate Self Defense Workout: Combat Ready

2007 NR 1h 45m DVD
  • Overview
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Part of the "Survive a Violent Environment" series created by martial arts and fitness expert Philip G. Ross, this advanced workout will improve your self-defense skills, cardiovascular health and muscle tone. With the program's 12 higher-level defensive maneuvers and eight grappling moves (and their variations) in your bag of tricks, you'll be prepared to dispatch armed and unarmed assailants in nothing flat.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Philip G. Ross
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