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Part of the "Survive a Violent Environment" series created by martial arts and fitness expert Philip G. Ross, this advanced workout will improve your self-defense skills, cardiovascular health and muscle tone. With the program's 12 higher-level defensive maneuvers and eight grappling moves (and their variations) in your bag of tricks, you'll be prepared to dispatch armed and unarmed assailants in nothing flat.
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- DVD
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- CC
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