Rent Ultimate Self Defense Workout: Fit 2 Fight on DVD

Phil Ross' Ultimate Self Defense Workout: Fit 2 Fight

2007 Rated NR 1hr 36m

Martial artist Philip G. Ross uses hand-to-hand combat techniques to build strength and endurance while demonstrating how to fend off attackers in this rigorous workout featuring hundreds of kicks, punches, strikes and blocks. Ross trains the body and the mind, focusing on developing an instinctive awareness of potential danger in this entry from his "Survive a Violent Environment" series. Note: Some of the moves presented may cause serious injury.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.