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- Overview
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Martial artist Philip G. Ross uses hand-to-hand combat techniques to build strength and endurance while demonstrating how to fend off attackers in this rigorous workout featuring hundreds of kicks, punches, strikes and blocks. Ross trains the body and the mind, focusing on developing an instinctive awareness of potential danger in this entry from his "Survive a Violent Environment" series. Note: Some of the moves presented may cause serious injury.
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- DVD
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- CC
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