Phil Ross' Ultimate Self-Defense Workout: Survive a Violent Environment

2007 NR 1h 40m DVD

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Phil Ross' Ultimate Self-Defense Workout: Survive a Violent Environment

2007 NR 1h 40m DVD
  • Overview
  • Details
  • Cast
Hall of Fame martial artist Phil Ross combines the strengthening and cardio exercises required for his self-defense classes into a high-energy, low-impact workout for beginners. The first level of Ross's Survive a Violent Environment (SAVE) series, the program includes toning exercises to enhance self-defense and strengthen core muscle groups.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Philip G. Ross
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