Rent Self-Defense Workout: Survive a Violent... on DVD

Phil Ross' Ultimate Self-Defense Workout: Survive a Violent Environment

2007 Rated NR 1hr 40m

Hall of Fame martial artist Phil Ross combines the strengthening and cardio exercises required for his self-defense classes into a high-energy, low-impact workout for beginners. The first level of Ross's Survive a Violent Environment (SAVE) series, the program includes toning exercises to enhance self-defense and strengthen core muscle groups.

Rent DVDs for only $4.99 a month.

More like Phil Ross' Ultimate Self-Defense Workout: Survive a Violent Environment

Phil Ross' Ultimate Fitness Challenge Phil Ross' Ultimate Self Defense Workout Ultimate Self Defense Workout: Fit 2 Fight Survive a Violent Environment: Vol. 1 Billy Blanks: Amped: Jumpstart Cardio Billy Blanks: Amped: Fat Burn Accelerator Leslie Sansone: Walk & Kick Philippine Fighting Arts: Vol. 1 Leslie Sansone: 3 Mile Weight Loss Walk Step-by-Step Tai Chi with Tiffany Chen

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.