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Phil Ross' Ultimate Self-Defense Workout: Survive a Violent Environment

2007 Rated NR 1hr 40m

Hall of Fame martial artist Phil Ross combines the strengthening and cardio exercises required for his self-defense classes into a high-energy, low-impact workout for beginners. The first level of Ross's Survive a Violent Environment (SAVE) series, the program includes toning exercises to enhance self-defense and strengthen core muscle groups.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.