Rent Pilates Beginning Mat Workout on DVD

Pilates Beginning Mat Workout

2002 Rated NR 40m

In the 1920s, renowned trainer Joseph Pilates created the now-popular exercise method that's designed to enhance flexibility and overall body strength without the end result of cumbersome muscle mass. With instruction by Ana Caban, this program follows the Pilates regimen and focuses specifically on reducing stress to joints and improving posture and body alignment, with altering intensities for different skill levels.

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Cast: Ana Cabán

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; featurette.