Pilates Beginning Mat Workout
In the 1920s, renowned trainer Joseph Pilates created the now-popular exercise method that's designed to enhance flexibility and overall body strength without the end result of cumbersome muscle mass. With instruction by Ana Caban, this program follows the Pilates regimen and focuses specifically on reducing stress to joints and improving posture and body alignment, with altering intensities for different skill levels.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access; featurette.
Pilates Beginning Mat WorkoutClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it