Strengthen your core, increase your energy and build muscle the Pilates way. Using a boot camp training approach, this rigorous routine -- designed for beginner, intermediate and advanced levels -- conditions the entire body. The program addresses three key areas: breathing, pelvic floor muscles and deep abdominal muscles. See how this no-nonsense workout improves posture, lengthens muscles and reduces stress.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it