Pilates Bootcamp

2007 NR 0h 50m DVD

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Pilates Bootcamp

2007 NR 0h 50m DVD
  • Overview
  • Details
Strengthen your core, increase your energy and build muscle the Pilates way. Using a boot camp training approach, this rigorous routine -- designed for beginner, intermediate and advanced levels -- conditions the entire body. The program addresses three key areas: breathing, pelvic floor muscles and deep abdominal muscles. See how this no-nonsense workout improves posture, lengthens muscles and reduces stress.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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