Pilates Complete for Weight Loss

2008 NR 4h 0m DVD

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Pilates Complete for Weight Loss

2008 NR 4h 0m DVD
  • Overview
  • Details
When it comes to maintaining your ideal weight, one workout never fits all. That's why this Pilates program -- which includes more than 15 customized mat routines ranging from 10 to 30 minutes -- is perfect for viewers of all fitness levels. Boost core strength and flexibility with the help of certified Pilates instructor Karen Garcia, a former ballet dancer who used Pilates to recover from a career-ending knee injury.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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