Pilates Conditioning for Weight Loss

2002 NR 3h 0m DVD

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Pilates Conditioning for Weight Loss

2002 NR 3h 0m DVD
  • Overview
  • Details
  • Cast
Get the full Pilates treatment in a dynamic system of exercise that helps you achieve your weight loss goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by renowned yoga and certified Pilates instructor Suzanne Deason, this program offers three workout variations to focus on muscular isolation, breath awareness and correct movement.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Suzanne Deason
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