Rent Pilates Core Challenge with Ana Caban on DVD

Pilates Core Challenge with Ana Caban

2007 Rated NR 1hr

Fitness instructor Ana Caban leads this innovative workout that focuses the benefits of Pilates on the core muscles group. The challenging circuit tones muscles in the abs, hips, buttocks and lower back, enhancing strength, balance and posture. The two routines (one 20 minutes, the other 40) employ Pilates moves such as the hundreds, single and double leg stretches, roll-up and scissors in fluid succession, making the workout feel more natural.

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Cast: Ana Cabán

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.