Rent Pilates: Figure Styling: Beginner on DVD

Pilates: Figure Styling: Beginner

2005 Rated NR 41m

With an emphasis on flexibility, endurance and strength, Pilates -- an exercise regimen developed and perfected by German boxer Joseph Pilates during his stay in a British internment camp during World War I -- can transform your body. This easy-to-follow routine designed for beginners will introduce you to the low-impact movements and extensions that establish the foundation for more intense workouts.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.