Pilates: Figure Styling: Beginner

2005 NR 0h 41m DVD

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Pilates: Figure Styling: Beginner

2005 NR 0h 41m DVD
  • Overview
  • Details
With an emphasis on flexibility, endurance and strength, Pilates -- an exercise regimen developed and perfected by German boxer Joseph Pilates during his stay in a British internment camp during World War I -- can transform your body. This easy-to-follow routine designed for beginners will introduce you to the low-impact movements and extensions that establish the foundation for more intense workouts.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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