Rent Pilates Intermediate Mat Workout on DVD

Pilates Intermediate Mat Workout

2008 Rated NR 1hr

Take Pilates to the next level with this intermediate workout created by popular instructor Ana Cabán. The mat-based program features more intense versions of the beginning exercises, as well as new, more complex ones. Cabán also increases the pace, with fewer breaks between moves. For those needing a little extra help, she shares the screen with a co-host who performs a slightly easier, modified version of each exercise.

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Cast: Ana Cabán

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.