Pilates Intermediate Mat Workout

2008 NR 1h 0m DVD

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Pilates Intermediate Mat Workout

2008 NR 1h 0m DVD
  • Overview
  • Details
Take Pilates to the next level with this intermediate workout created by popular instructor Ana Cabán. The mat-based program features more intense versions of the beginning exercises, as well as new, more complex ones. Cabán also increases the pace, with fewer breaks between moves. For those needing a little extra help, she shares the screen with a co-host who performs a slightly easier, modified version of each exercise.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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