Rent Pilates Strength on DVD

Pilates Strength

2003 Rated NR 1hr

Pilates maven Clare Dunphy coaches you through a demanding series of stretching and toning exercises using a 24-inch body bar to improve strength and flexibility while increasing muscle definition. Reinforcing the mind-body connection, the workout includes a series of flowing movements that combine elements of yoga, dance and traditional Pilates floor work, incorporating the body bar as a resistance tool.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.85:1, Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.