Pilates Strength

2003 NR 1h 0m DVD

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Pilates Strength

2003 NR 1h 0m DVD
  • Overview
  • Details
Pilates maven Clare Dunphy coaches you through a demanding series of stretching and toning exercises using a 24-inch body bar to improve strength and flexibility while increasing muscle definition. Reinforcing the mind-body connection, the workout includes a series of flowing movements that combine elements of yoga, dance and traditional Pilates floor work, incorporating the body bar as a resistance tool.
Widescreen 1.85:1, Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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