Rent Pilates: The Elastic Band Series: Vol. 1 on DVD

Pilates: The Elastic Band Series: Vol. 1

2008 Rated NR 1hr 17m

Certified fitness instructor Zipi Greenwald leads you through a Pilates routine designed to gently stretch and tone your muscles. Using a recommended 8 1/2-foot-long elastic band, Greenwald shows you the correct postures to obtain optimum benefits. Filmed in serene natural locations, this total-body workout can be divided into two separate routines for the time-constricted exerciser.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.