Pilates: The Elastic Band Series: Vol. 1

2008 NR 1h 17m DVD

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Pilates: The Elastic Band Series: Vol. 1

2008 NR 1h 17m DVD
  • Overview
  • Details
Certified fitness instructor Zipi Greenwald leads you through a Pilates routine designed to gently stretch and tone your muscles. Using a recommended 8 1/2-foot-long elastic band, Greenwald shows you the correct postures to obtain optimum benefits. Filmed in serene natural locations, this total-body workout can be divided into two separate routines for the time-constricted exerciser.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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