Pilates Weight: Loss Workout for Dummies

2004 NR 0h 35m DVD

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Pilates Weight: Loss Workout for Dummies

2004 NR 0h 35m DVD
  • Overview
  • Details
For years, dancers have extolled the benefits of Pilates, a regimen devised by fitness guru Joseph Pilates, for whom the exercise is named. Enthusiasts know it's a great way to strengthen the core and firm up abdominal muscles, but what many practitioners now realize is that it's also a powerful weapon for weight loss. This video introduces viewers to Pilates, walking them through each basic step so they can reap the benefits immediately.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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