Pilates Weight: Loss Workout for Dummies
For years, dancers have extolled the benefits of Pilates, a regimen devised by fitness guru Joseph Pilates, for whom the exercise is named. Enthusiasts know it's a great way to strengthen the core and firm up abdominal muscles, but what many practitioners now realize is that it's also a powerful weapon for weight loss. This video introduces viewers to Pilates, walking them through each basic step so they can reap the benefits immediately.
Rent DVDs for only $4.99 a month.
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Pilates Weight: Loss Workout for DummiesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it